Ladies, Do You Know the Symptoms of a Heart attack

Ladies, learn symptoms of heart attack

Ladies, you are just as much at risk for a heart attack as men and in certain cases you are at even more risk as men. It’s time to stop thinking a heart attack can’t happen to you and start learning what you can not only do to prevent a heart attack but what the warning signs and symptoms are and what you should do.

There are a lot of things we can all do to help prevent a heart attack and the following are the most recognized preventative measures.

Heart Attack Preventative Measures

• Exercise: At least 30 minutes a day 5 days a week goes a long way in keeping you fit and keeping your body working as it should.
• Eat a Healthy Diet: Maintain a diet that is low in saturated fat, cholesterol and avoid unessary sat intake.
• Maintain a healthy body mass index: While these indexes are usually off a little if you maintain a healthy diet and exercise you should be able to maintain a healthy body mass index. Keep in mind BMI calculators never take into account weight distribution.
• BMI Calculator
• Don’t Smoke: If you do smoke, quit. If you don’t smoke don’t start.
• Get regular checkups: Your doctor is your friend and getting checked regularly especially for lipid levels and blood pressure is very important.
• While these preventive measures are great if you don’t know the signs and symptoms of a heart attack it might already be to late.

While there are a myriad of things that women can do to prevent a heart attack if you don’t know the warning signs and symptoms of a heart attack then it may already be too late. Not only woman still hold the belief that they aren’t as subjective to a heart attack as men, even medical personal including doctors continue to misdiagnose women entering the emergency room with a heart attack and part of the reason is that symptoms of a heart attack can vary from men to women.

Men often present with tightness in the chest and or chest pain, pain radiating down the left arm, shortness of breath and profuse sweating. While the most common traits in a woman’s heart attack are almost always different. While women do present with chest pain often it is usually more of a feeling of discomfort. Another symptom common in a woman’s heart attack seem to be nausea which is often misdiagnosed as food poisoning. Unusual fatigue is another common symptom for women that often gets misdiagnosed until too late.

While women do present with the same classic symptoms as men they are usually singular in nature such as just shortness of breath or just neck pain which can be attributed to many things.

Often the reason given for female symptoms of heart attack differing from males symptoms comes down to the fact that women often experience blockages in much smaller vessels within the heart where men tend to have occurrences in the major coronary arteries. Men often develop sudden onset of heavy symptoms where in a woman the symptoms may come on much more slowly and not as dramatic.

We can all have a heart attack at any time but if you are over forty you should talk with your physician about heart attacks and ask if it would be a good idea to start taking daily low dose aspirin. Everyone should carry full strength aspirin ( 325mg tablet ) with them at all times. If you think you are having a heart attack immediately put the aspirin tablet in your mouth and chew it up before swallowing it. This could save your life if you are having a heart attack.

• heart from body

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